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TV Appearances
Healing Power of exercise
Dumfries Senior Olympian featured on public TV show
Lifelong Virginian Alton “Al” Lamb, now a resident of Four Seasons at Historic Virginia in Dumfries, was recently featured on a WETA public television show for his commitment to a daily fitness routine and his status as a Senior Olympian.....
81-year-old trains for the Northern Virginia Senior Olympics
Training for his eighth Northern VA Senior Olympics, Al Lamb says, “I want to win gold before I leave this world.” Lamb walks every day, swims and lifts weights. He says, “The healing power of exercise can help me stay strong, healthy and fit. What I would say to any senior at any age, you got to start somewhere.” Lamb’s friend Ed Holder says, Al is “an inspiration to all."
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