AI LAMB
Health and fitness Coach
Email:
Address:
PO Box 394, Dumfries, VA 22026
FAQs
What is the best way to contact you?
Will you host any events / workshops in the future?
What is your favorite type of exercise and why?
How has fitness helped you maintain your physical and mental health as you've aged?
Do you have any advice for younger people who are just starting to get interested in fitness?
How do you stay motivated to continue your fitness routine?
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The best way to contact me is via email Al@notyouraveragesenior.org
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I plan to have a series of YouTube videos, showing me exercising and making healthy delicious meals.
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My favorite type of exercising is walking. It is the easiest exercise to do and you can do it anywhere. My routine consists of swimming a quarter of a mile every other day, working out in the gym an hour every other day and walking two miles every day.
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Before getting healthy, I recall I was taking medication that left me feeling groggy and dragging one day to the next. Today I'm up at 6am l often don’t go to bed until 12am. My health was restore through exercising.
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My advice for young people is to start now. Why wait until you’re 60 or 70 years old taking medication‘s and suffering with severe health issues before you start thinking about and taking care of your health.
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What motivates me is what I’m able to do. I challenge myself to do a little bit more every day. To collaborate with me or email me posted as to how we can work together.
GET
STARTED
NOW!!!
